Giving yourself a sleeping pattern is important, especially as we go back to work, as it ensures you are getting the right amount of sleep.
Working your life around your sleeping pattern can be easy and will ensure you get a right amount of sleep to feel refreshed and recharged daily.
It is important to get 7-9 hours sleep, under-sleeping or oversleeping can be dangerous. Little or no sleep can make us extremely fatigued and even delirious, it increases your risk of accidents at home, work or on the road, a lack of sleep can also affect your overall health and make you prone to serious health conditions.
On the other hand too much sleep can increase your risk of getting diabetes, heart disease, strokes as according to several studies done over the years.
We hope these simple easy steps can improve not only your bedtime routine but everyday life and health. As well as provided some ideas into your nightly routine!