A bedtime story has been a recommended remedy to help young children and babies sleep at night for many years, as a foolproof method for many families it is logical to continue this routine as we grow into adults.
Scientists suggest that reading before bed is the best way to fall asleep both naturally and easily. Research has shown that reading allows your brain to wind down, this can be brought on by the micro movements that your eyes make as they scan the words on each page, as a result your body begins to feel tired more easily.
Moreover, developing a night routine of reading a few hours before bedtime allows your brain to associate that activity with falling asleep as you are usually comfortably lying in bed with minimal distractions. These habitual bedtime routines can be extremely beneficial in improving your sleep quality.