plants help to improve sleep

Improve your sleep with purifying house plants

According to a NASA scientific study indoor pollution decreases the air quality in your house, leading to a  negative impact on your sleep. Introducing indoor plants helps to increase the air quality, therefore providing a better night's sleep.

Indoor Plants and Interior Design

Not only are indoor plants air purifying, they are also an interior design trend, allowing you to bring the outdoors in. You can create a small indoor jungle yourself, incorporating many different types of plants into your home adds life and fresh greenery.

There are many different types of pots, hanging arrangements and installations you can grow your indoor plants in, which not only offer a home for your plant, but can be very in trend. We love glass hanging terrariums, they have a beautiful modern design, yet offer a full display of the layers of soil, root and growing plant. A simple yet daring interior design trend we are also loving is the living wall. This way of displaying greenery can be grown indoors or outdoors, they can be mounted on to modern patterns, letters, and anywhere you want, achieving a real living art piece.

Indoor Plants and Interior Design

Chamomile is a herb most commonly used in teas and essential oils to help us unwind and relax. A study with the Chamomile plant showed that it can better your quality of sleep due to its fresh, relaxing aroma. The Chinese Evergreen is a beautiful plant and is great for air purifying, it is also a very independent plant and doesn’t require much attention at all. 

If you struggle with restless sleep, then the Gardenia plant would be perfect, studies have shown that this plant’s fresh scent helps to reduce stress and induce sleep as it is a natural alternative to sleeping pills. It has also been proven to reduce the times you wake up in the night. Instead of reaching for medical solutions when struggling to sleep, try growing some of the indoor plants suggested and many others that have a positive effect on your sleep when grown in your bedroom.

house plants

The Benefits of Aloe Vera

The Aloe Vera plant is the best plant for improving air quality, this medicinal plant is a great addition to your bedroom as it produces oxygen at night, therefore improving your sleep by purifying your bedroom air and limiting the amount of air pollution in your space. It is also classed as a succulent and needs very little attention.

Our Aloe Vera Sprung Memory Foam Mattress is made with nature's amazing Aloe Vera plant, incorporating the natural sleep remedies Aloe Vera offers. The material used promotes a rejuvenating fulfilled nights sleep, the open coil mattress paired with the thick memory foam layer and the amazing health benefits of the Aloe Vera, provide a dreamy nights sleep on an affordable budget. Just like the low maintenance Aloe Vera plant, the foam Aloe Vera mattress is hassle free because unlike other other types of mattresses there isn't the need to turn the mattress to make sure it is kept in good condition.Instead of reaching for medical solutions when struggling to sleep, try growing some of the indoor plants suggested and many others that have a positive effect on your sleep when grown in your bedroom.